Our Trust’s official charity partner for 2024, Lincoln City Foundation, has developed
an incredibly impressive range of initiatives for the benefit of the entire community,
including Lincoln City fans. We highlight here another of those initiatives: Seated
Chair Exercise Classes.

WHAT ARE SEATED CHAIR EXERCISE CLASSES?
Classes in which the participants exercise, while sitting in a chair! They are light-
hearted sessions, focused on having fun, getting moving and keeping active,
regardless of age and fitness levels. Safe and achievable workouts don’t just improve
physical health: they also benefit mental health by connecting with new people,
increasing self-esteem, reducing stress, improving mood, tackling depression and
anxiety and enabling better sleep.

WHEN AND WHERE ARE SEATED CHAIR EXERCISE CLASSES HELD?
Every Friday, from 10.00am to 11.00am in the new Co-op Community Hub, behind
the Stacey West Stand at the LNER Stadium, Sincil Bank, Lincoln LN5 8LD.
Fortnightly on Tuesdays, from 10.30am to 12.30pm in Welton Village Hall, 51 Ryland
Road, Welton LN2 3LU.

DO PLACES HAVE TO BE BOOKED FOR SEATED CHAIR EXERCISE CLASSES?
No, you can just turn up on the day.

HOW MUCH DO SEATED CHAIR EXERCISE CLASSES COST?
£2 per session, to be paid on the day.

HOW CAN MORE INFORMATION BE OBTAINED?
Please contact the Foundation, either by calling/texting 07305 108167 or by using
the online form at https://www.lincolncityfoundation.com/ethfitness.

HOW CAN DONATIONS BE MADE TO HELP SEATED CHAIR EXERCISE CLASSES?
There are numerous ways to support the Foundation financially, including before all
home games via a collection bucket that can be found in the Trust’s Pod in the
University of Lincoln Fan Village.